Regular bowel relief is gaining popularity among people looking to heal their bodies, maintain a good mood, and be active. Cleaning programs are gaining momentum and have a wide range of products. Colon cleansing shakes are a simple and healthy way to get rid of toxins and impurities.
Smoothies made with a variety of ingredients can be consumed every day, just like before breakfast. Of the side effects of drinks, the individual intolerance of some of the components can be highlighted. An allergen can be successfully replaced by something else, and a suitable recipe can be found for all indicators.
Basic rules for cleaning.
- Recipes for shakes for cleansing the body are compiled in proportions that will allow you to get the maximum of useful substances and gently and gradually remove toxins from the intestines. You cannot exclude one ingredient or replace it yourself with another, if one of the components of the cocktail is not suitable, you need to choose a different recipe.
- Before you start cleaning, a two-week prep is necessary, which consists of limiting sweet, fried, and unhealthy foods.
- Fasting is strictly prohibited while drinking cleansing drinks. Cancellation of food causes the work of the gastrointestinal tract to slow down, metabolism is disturbed, and as a result, metabolism can slow down.
A large number of vegetables and fruits contain fiber and help to gently cleanse the body and restart the metabolism. Eating fruit or vegetable smoothies for intestinal cleansing mixed in a blender makes eating more delicious and enjoyable. The preparation of such drinks takes a little time, the main thing is to follow the rules:
- The shake can contain a maximum of 5 ingredients, no more.
- Honey can be added to add flavor, in no case should sugar be used.
- The cocktail must be well ground and mixed, the juice of the components must be mixed with each other.
The main advantages of consuming plant-based smoothies
- Cleaning the stomach and intestines helps in the weight loss process by speeding up the metabolism.
- Normalization of the digestive organs.
- Strengthening hair, nails, cleansing the skin of rashes.
- A feeling of lightness and a surge of energy.
- Healthy and deep sleep.
A correctly selected recipe can work wonders, heal the body, fill it with vitamins from live fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In the bowl of the blender you have to put a peeled apple, a banana without peel, a cup of cabbage leaves (get rid of the hard veins) and ½ cup of chopped parsley.
Chop all the components well in a blender, if there is not enough liquid, you can add ½ glass of clean water to make it easier to drink. You can drink this cocktail every day until you are bored, preferably half an hour before eating on an empty stomach.
Banana + yogurt + oatmeal
This colon cleansing recipe is suitable for people who have no trouble digesting lactose and fiber. Everyone knows the benefits of oatmeal, it is also called beauty porridge, because the fiber and fiber it contains act as a massage for the intestinal walls, increasing peristalsis.
In a blender, combine: a peeled banana, 5 tablespoons of oatmeal and ½ cup of unsweetened white yogurt. Grind everything thoroughly and drink with gusto. It is advisable to drink the shake immediately after preparation, before the oatmeal is saturated with yogurt to achieve the exfoliating effect.
Broccoli + kefir + dill
An ideal recipe for those who want not only to cleanse the body and intestines, but also to lose weight. Before mixing, bring 100 grams of broccoli to a boil, cut a bunch of dill for ½ cup of fullness, and drink 200 milliliters of kefir. We mix everything in a bowl and blend until obtaining a homogeneous mass. A little spice or honey can be added to add flavor.
Kefir + strawberry + banana + cottage cheese
This shake is intended to replace a full meal during weight loss. The ingredients are taken in the following proportions: 1 banana without peel, a glass of strawberries, ½ low calorie kefir and ½ cup of cottage cheese. Everything is beaten in a blender until a kefir mass is obtained.
Apple + spinach + lemon
Put a peeled apple, 1 glass of spinach, juice and pulp of ½ lemon and a glass of water in a blender and beat well until smooth. Banana is high in calories, so any banana recipe can replace your daily snack.
Not only does this bowel cleansing shake serve its original purpose, it also energizes the body throughout the day.
Garlic + parsley + radish + beetroot + carrots
Such ingredients can saturate the stomach, cleanse the intestines, provide the body with a lot of vitamins without a gram of sugar. Vegetables in cleansing shakes are most often used for weight loss and a light effect. For cooking, it is necessary to take: peeled beets, 1 radish, 1 clove of garlic without skin, ½ cup of parsley and 3 carrots. Everything is beaten in a blender until smooth.
Cleansing the body with these recipes is practically safe, however, before taking a smoothie, you need to make sure that a person has no contraindications that may be associated with gastrointestinal diseases, diabetes mellitus, and allergic reactions.